Hamakua Macadamia Nuts are Good For You!.

Macadamia nuts are high in monounsaturated fatty acid ( good fat ) which helps reduce overall cholesterol levels. Macadamia nuts contain flavonoids ( a phytochemical ) and tocopherols ( vitamin E ) , which aid in protecting against cancer and heart disease. Macadamia nut oil contains Omega 3 , known to reduce the risk of heart disease and high blood pressure. The macadamia nut is one of the few foods that contain Pamitoleic acid, amonounsaturated fatty acid. Pamitoleic acid may aid in fat metabolism, possibly reducing stored body fat.